Week 4

 Happy Tuesday everyone! This week I wanted to discuss staying healthy and active during the semester. I’ve always been someone that struggles with my weight: how to maintain it, and gaining unwanted weight. The first thing I will say is the scale doesn’t matter and weight is just a number. If you are doing what you can to be healthy and happy that’s all that matters. Second, college is stressful and it’s completely normal for weight to fluctuate due to new/different changes. I think finding fun ways to stay active and do what you enjoy is important. I think it's important to eat foods you enjoy and balance that with some healthier options. Over this past week, I went to the gym a few times, open swim at the school’s pool, and had a fun cooking night with friends. Doing little healthy things you enjoy can really make a difference in your physical and mental health.